May 15, 2020 | Types of Exercise
Abs are one of the most stubborn areas of fat to work on in the body. It requires consistency and determination, an appropriate diet, and just the right mindset and self-control to be able to see any results. In other words–it’s tough work and doesn’t happen...
May 8, 2020 | Types of Exercise
Plyometrics (or ‘plyo’ for short) is a form of training involving the use of an eccentric (muscle-stretching), an amortization (short rest) and a concentric (muscle-contracting) sequence of exercises which is often referred to as “jump training”. Strength training...
