Jul 1, 2020 | Types of Exercise
Every day, people from all over the world promise to turn over a new leaf and spend more time in the gym or at least pay more attention to their health. Every day, people like them choose to cut their health and fitness journeys short. It happens all the time; we sign...
Jun 19, 2020 | Types of Exercise
There’s nothing wrong with a little bit of weight gain. Whether it’s due to your genetics, lifestyle, diet, or hormones, putting on weight isn’t something you should feel guilty about. We gain weight when there exists an imbalance in the calories we eat and burn. If...
Jun 17, 2020 | Types of Exercise
Some people go to the gym with the sole purpose of sweating it out. They lift the heaviest weights, squat till they can’t stand, and run on the treadmill at the fastest speed. On the other hand, some people head to the treadmill and just walk at the same speed for an...
Jun 10, 2020 | Types of Exercise
Tired of the same old fitness routine? The heat got you lazy? If you’re looking for a fun and fresh new way to work out, aquatic exercises might be for you. In-pool exercises can provide great ways to work your whole body while also having fun. What could be more...
Jun 5, 2020 | Types of Exercise
Yoga is a form of physical, mental and spiritual discipline, a connection between the mind and body exercise with roots that go back so far as 2,500 to 5,000 years in Indian philosophy. In fact, it is known to be one of India’s most significant contributions to...
Jun 1, 2020 | Types of Exercise
With the convenience of fitness trackers and mobile health apps, tracking your daily fitness has never been easier. The average total steps everyone is advised to do per day is 10,000 steps, which is equivalent to 5 miles. The Centers for Disease Control and...
