Apr 20, 2020 | Exercise and Health
We’ve all heard about some weight loss pills, gummies, or even tea and coffee in the market that has all these claims of helping you lose weight – and fast! Metabolic boosters, fat burners or craving killers. The appeal of these things surely sells. Unfortunately,...
Apr 17, 2020 | Exercise and Health
The link between exercise and mental health When you’re having a down day, sometimes that’s all it is. But it isn’t uncommon for that one down day to extend to a week, or a month, or even a year, until it feels never-ending. Whether or not you’ve been diagnosed with...
Apr 7, 2020 | Exercise and Health
It has been an on-going debate upon which is more important than which: diet or exercise? Which helps build a better body? Which helps you lose weight? Many people tend to obsessively focus on dieting when trying to lose weight, especially with a goal number in mind...
Apr 6, 2020 | Exercise and Health
Everybody wants to be fit, but not everybody actually takes the steps to reach that goal. It’s common knowledge that leading an active lifestyle not only benefits the body, but also the mind. However, it’s also quite common to want to ditch the gym in favor of the...
