Author: FUsDCGZSJ1
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5 Reasons to Work Out with a Friend/Buddy
Social support usually encourages physical activity. Working out with a friend can help you stay motivated and focused, work harder, and hold you accountable.
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Purpose of a Spotter in Weight Training
Spotters are individuals who help and support a trainer when weight lifting. Usually, their roles are to be able to help a trainer should anything go wrong, or assist them in lifting.
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Combining Meditation with Exercise
Many studies have shown that meditation and exercise can individually be beneficial to a person’s overall health and mood, but combining them can make for a more effective fitness routine.
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Primary Types of Fitness Activity Trackers
Fitness trackers are devices that you typically as a watch or bracelet. Some track only steps, while others track sports, GPS location, sleep, and other activities.
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Are Fitness Trackers Safe to Use?
Fitness activity trackers like Fitbit, Samsung, and Garmin help us monitor our fitness progress but many have been concerned about whether they are safe for your health.
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5 Tips to Gain Body Mass without Getting Fat
For those who want to build their dream body but don’t have enough body mass, bulking up can be considered fun – but you need to take these tips into consideration to avoid becoming fat!
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Does sleep help you lose weight?
It is well known that sleep is important to living a healthy life, but we explore whether it also helps you lose weight.