Author: FUsDCGZSJ1
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Staying in Shape with Battle Ropes
Battle ropes, or power ropes, were developed by John Brookfield as weighted ropes to build speed, power, strength, and mental endurance.
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Alternatives to Yoga
Yoga is relaxing, but is not for everyone. It requires self-awareness, controlled breathing, and mental focus. Instead of Yoga, you can explore Tai Chi, Pilates, Qigong, and more.
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What types of cooking oil are healthiest?
When grading oils, it is important to look at saturated fat and smoke point. We breakdown the traits that make some oils healthier than others, like avocado oil, olive oil, coconut oil and more.
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How many steps should you take daily?
Walking is healthy and builds strength and endurance. How much should you personally walk each day? 10,000 steps, or more, or less?
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Main Types of Exercise Equipment
Treadmills, elliptical trainers, bicycles, stair climbers, rowing machines, dumbbells, barbells, medicine balls: there are many types of equipment for cardio and strength training.
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Using Exercise to Reduce Stress
Stress has a tendency to grow until it becomes overwhelming. Working out and fitness training is a proven method to alleviate both physical stress and mental stress.
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Using Kinesio Tape During Workouts
Kinesio Tex Tape offers a rehabilitative technique that can help speed up the body’s natural healing process for body joints, circulatory, muscular, and orthopedic systems.