Top 5 Reasons Why Fitness Routines Fail
While the lack of motivation may play a significant role in why health and fitness programs fail, it isn’t the only problem. This article highlights the top 5 reasons why people fail at fitness.
Tracking Sleep with a Fitness Tracker
Fitness trackers such as Fitbit, Samsung, or Jawbone effectively track steps and exercise. They also often track sleep! We explore the ways in which these smart devices keep track of when we are awake or asleep.
Top 8 Best Calorie-Burning Exercises
Exercise is about staying in shape, and burning calories is a big part. Jump rope, karate, swimming, running, and bicycling are all great ways to exercise, but some burn more calories than others.
Walking on Treadmill vs. Walking in Place
Walking is one of the most fundamental ways to exercise. Some walk on treadmills while others walk in place. Research shows that walking in place is beneficial even if treadmills burn more calories.
Types (Colors) of Body Fat
Body fat is used to store energy and are essential to good health. However, some “colors” of fat are better than others. Fat comes in white, beige, brown, visceral, and subcataneous.